My Approach

I use a client-centered approach employing a range of interventions targeted to the needs of individuals. Some of the techniques and approaches I may use to help you include:

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• Compassion-Focused Therapy (CFT)

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• Acceptance and Commitment Therapy (ACT)

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• Mindfulness Training

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• Eye-Movement Desensitization and Reprocessing (EMDR) 

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• Heartmath Skills

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