Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy or ACT, is a cognitive-behavioural psychotherapeutic approach that is focused on helping individuals unhook from difficult thoughts and feelings and more fully engage in life-enhancing and valued activities. The principles and techniques of ACT can help you deal with anger, anxiety, and other intense emotions more effectively, reduce emotional struggles and difficulty, and live life with increased vitality and ease. Within this approach, you will learn how to hold your thoughts lightly, yourself kindly, and your values closely.